Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow. Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you. Inside you will find: - Slow daily rituals - Gentle wellness practices - Simple recipes - New routines to help you reclaim your peace And much more!
Nationwide Delivery
Direct to your door.
Click N' Collect
Order online, pick up instore
OPEN 7 DAYS
8.30am - 6.30pm Sunday 9am-6.30pm
See our Delivery & Returns Policy
You may also like
More from HACHETTE BOOKS
More from Books