The Anxiety workbook Hardback

The Anxiety workbook Hardback mulveys.ie nationwide shipping
The Anxiety workbook Hardback mulveys.ie nationwide shipping
The Anxiety workbook Hardback mulveys.ie nationwide shipping
The Anxiety workbook Hardback mulveys.ie nationwide shipping
The Anxiety workbook Hardback mulveys.ie nationwide shipping

The Anxiety workbook Hardback

Regular price €15.94 Sale price €10.95 Save 31%
/
  • Secure payments
Tax included.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques.

Nationwide Delivery

Direct to your door.

Click N' Collect

Order online, pick up instore

OPEN 7 DAYS

8.30am - 6.30pm Sunday 9am-6.30pm

See our Delivery & Returns Policy

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

More from Books
Agak-Agak by Sham Hanifa mulveys.ie nationwide shipping
Agak-Agak by Sham Hanifa
€14.95
Oh F*ck - Not Another Birthday: Quips and Quotes about Getting Older mulveys.ie nationwide shipping
Oh F*ck - Not Another Birthday: Quips and Quotes about Getting Older mulveys.ie nationwide shipping
Oh F*ck - Not Another Birthday: Quips and Quotes about Getting Older
€6.95
The Anxiety Club mulveys.ie nationwide shipping
The Anxiety Club
€18.95