The Power of breath and hand yoga

The Power of breath and hand yoga mulveys.ie nationwide shipping

The Power of breath and hand yoga

Regular price €10.95
/
  • Free returns
  • Secure payments
  • Low stock - 2 items left
  • Inventory on the way
Tax included.

Discover how to heal both body and mind using only your breath and your hands.

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a ‘jewel thought’ meditation, which can accompany the breath technique and/or mudra.

Nationwide Delivery

Direct to your door.

Click N' Collect

Order online, pick up instore

OPEN 7 DAYS

8.30am - 6.30pm Sunday 9am-6.30pm

See our Delivery & Returns Policy

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like
More from Mulveys.ie
More from All
Heartfelt Gifts- Sympathy- Thinking of you  Robin mulveys.ie nationwide shipping
Heartfelt Gifts- Sympathy- Thinking of you Robin
€19.95
Sh*te thanks for asking by Angi Dixon mulveys.ie nationwide shipping
Sh*te thanks for asking by Angi Dixon
€15.00
Love Lani's Art - A Fine Leitrim Day mulveys.ie nationwide shipping
Love Lani's Art - A Fine Leitrim Day
from €22.00
THE LITTLE BOOK OF SMILES by HELEN EXLEY mulveys.ie
THE LITTLE BOOK OF SMILES by HELEN EXLEY
€8.95
Mood Bear Love Large
€19.95
Hope Mood Bear Large
€19.95