{"product_id":"everything-i-wish-id-known-about-anxiety-a-roadmap-back-to-yourself","title":"Everything I Wish I'd Known About Anxiety - A Roadmap Back To Yourself","description":"\u003csection aria-label=\"Book description\" itemprop=\"description\"\u003e\n\u003cp\u003eIn her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick.\u003c\/p\u003e\n\u003cp\u003ePart prescriptive guide, part conversation with her past self, this book is designed for anyone struggling with anxiety and feeling worn out by taking the wrong turns.\u003c\/p\u003e\n\u003cp\u003eWith warmth, wit and signature no-nonsense clarity, Caroline walks readers through 10 powerful, constructive ‘stops’ on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and making necessary understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.\u003c\/p\u003e\n\u003cp\u003eYou won’t be told to ‘just breathe’. You won’t feel pressure to simply ‘think’ your way out of anxiety.\u003c\/p\u003e\n\u003cp\u003eYou’ll also find stories, turning points and real talk from someone who’s been there, along with plenty of expert input.\u003c\/p\u003e\n\u003cp\u003eThere are no quick fixes here. But there is a path forward, and overcoming the kind of anxiety that’s ‘always there’ is possible. This book takes anxiety out of the driver’s seat and put you back in it.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003ch3\u003eIdeal for readers who…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant a practical, step-by-step approach to anxiety that focuses on lasting change, not quick fixes\u003c\/li\u003e\n\u003cli\u003efeel stuck in loops of worry and are tired of advice that tells you to “just breathe” or “think positive”\u003c\/li\u003e\n\u003cli\u003eneed help identifying triggers, calming the nervous system, and building long-haul tools that actually work\u003c\/li\u003e\n\u003cli\u003elike warm, witty, no-nonsense guidance grounded in lived experience and expert input\u003c\/li\u003e\n\u003cli\u003ewant to feel back in control—putting yourself, not anxiety, in the driver’s seat\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gill Distribution","offers":[{"title":"Default Title","offer_id":53227326832978,"sku":"9781804584088","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/4992\/0407\/files\/EverythingIWishI_dKnownAboutAnxiety-ARoadmapBackToYourself.png?v=1776945408","url":"https:\/\/www.mulveys.ie\/products\/everything-i-wish-id-known-about-anxiety-a-roadmap-back-to-yourself","provider":"Mulveys.ie","version":"1.0","type":"link"}